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Off-Ice "Dry-land" Training


Off-Ice Workouts with Kalle Valiaho

A presentation from the U18 World Championship High Performance Coaching Clinic with USA Hockey's ADM Regional Manager, Joe Bonnett

Off-Ice Training Examples

A 16 minute video highlighting off-ice training run by the Finnish Ice Hockey Association


Agility Balance and Coordination Exercises



Physical Literacy

SWAY HOCKEY EXPERIMENT: TAKE A LOOK AT 4 SHORT CLIPS (below).  COMPARE AND CONTRAST BETWEEN BASIC PHYSICAL LITERACY OF FINNISH 14 YEAR OLD DISTRICT PLAYERS VS. USA 14 AAA PLAYERS